Nutrition

The learner will be introduced to a broad aspect of nutrition including the six classes of nutrients and there primary functions within the human body. Also, the specific types of carbohydrates, fats, vitamins, and minerals will be discussed in detail. Finally, the importance of water and fiber will be addressed as part of a well balanced diet. The use of the MyPyramid "Food Pyramid" which has been changed to the "Choose My Plate"will also be examined in an effort to understand the major food groups and the types of foods that are needed by the body to stay healthy and strong.